Your journey through this life is not always easy. When things become overwhelming, reach out for help. Turn to Linda Seale, LPC, for depression treatment in Bastrop, TX. I am a trained counselor with the education and experience to help you move through the confusion and fatigue of daily life. I use acceptance and commitment therapy and other tools to provide you with the skills you need on your journey.
Learning Depression Survival Skills
You are not alone in suffering from depression. The world is continuously changing, and times are tough. What you need is a listening ear that can offer guidance and teach you mental survival skills.
I find the use of Cognitive Behavior Therapy helpful to those who suffer from depression. CBT offers a variety of techniques to assist you in changing your perspective and behavior. This may include stress management, Emotional Freedom Techniques, hypnosis, guided imagery, and more.
Counseling offers a safe space for those suffering from depression to talk about their lives, learn how to cope, and make changes that led to a happier, healthier life. Reach out to me to schedule a session for therapy.