Your mental health directly influences how you feel. It can also affect your behavior and your physical condition. In today’s fast-paced and saturated world, it can be difficult to find your bearings. If you feel lost or overwhelmed, know that you are not alone in any of this. With Linda Seale, LPC, it’s possible to navigate the challenges before you and find a better path towards a more fulfilling life.
I am an emotional counselor in Bastrop, TX, who utilizes cognitive behavioral therapy. Together, we will identify what is influencing your mental and emotional health, and then implement strategies which empower you to remain in control. There are many factors that can affect your mentality. When you come to me for counseling, you will build the skills needed to find healing.
Areas of Focus
I am a licensed professional counselor who emphasizes personal empowerment. This approach helps individuals to recognize and build on their abilities to tolerate distress and communicate effectively. As a result, my clients have the tools to pursue more satisfying lifestyles.
Everyone has the power to develop self-awareness, recognize their problems, and take steps to reduce damage to their health. My areas of focus include:
Everyone approaches their mental health differently. As people, we have our own experiences and circumstances which guide our growth, development, and how we perceive the world. My approach to stress management and counseling always focuses on the individual. By participating in my sessions, you will receive personalized attention.
About Cognitive Behavior Therapy
Cognitive behavior therapy aims to help individuals through the mental health concerns by factoring a person’s behavior and how it affects them—both mentally and physically. I utilize a variety of techniques that are based on this perspective of psychological treatment, such as:
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
- Stress Management
- Guided Imagery
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotional Freedom Techniques (EFT)
Contact me to arrange a session for counseling. I am located in Bastrop, TX, and serve the surrounding area.