Live life to the fullest with mental health services tailored to your needs. Linda Seale, LPC is your first source for individual counseling and therapy. My goal is to help patients recover from past traumas, gain confidence in themselves, and learn to manage their emotions. In Bastrop, TX, I’m currently accepting new clients, so reach out today to learn how I can help you overcome your difficulties through a variety of cognitive behavioral therapy techniques. I also offer drug and alcohol evaluations.
As a licensed professional counselor, I specialize in personal empowerment, helping my clients recognize and build on their own abilities to tolerate distress, communicate effectively, and move into, healthier more satisfying lifestyles. I believe in every person's ability to develop personal awareness, recognize their problems, and take steps to decrease or eliminate potential impacts to their health.
Grief: Most people experience feelings of sadness, depression, and even anger when they lose someone close to them. However, experiencing grief is not unique to the death of a friend or loved one. It can happen when any relationship comes to an end, or when an opportunity is lost. Give yourself the chance to grieve and heal with help from an emotional counselor that understands.
Trauma: Many events we experience over the courses of our lives result in residual trauma. Abuse, auto accidents, and even confrontations at home and at work can leave us struggling to cope with feelings of fear, hopeless, and depression. Treatment is available, however - reach out to Linda Seale, LPC to learn how cognitive behavioral therapy can help you manage your symptoms and begin the healing process.
Stress: Stress is something almost everyone will experience at some point or another. However, did you know that untreated, severe stress can lead to health problems further down the road? Make the right choice for your mental and physical health by seeking counseling with a licensed professional counselor that can teach you productive ways to manage your stress.
Anxiety: Everyone experiences anxiety differently. Some people feel anxious when they have too much on their plate, while others feel anxious at just the idea of stepping outside their homes. Wherever you are in your journey, you’re sure to find new ways to overcome persistent anxiety when you let me join you.
Cognitive Behavioral Therapy Techniques
During our time together, you’ll have the option to tackle certain behaviors and patterns of thought using a variety of cognitive behavioral therapy techniques. Below, you’ll find a list of techniques I specialize in:
- Dialectical Behavior Therapy
- Acceptance & Commitment Therapy
- Stress Management
- Guided Imagery
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotional Freedom Techniques (EFT)
Contact me today to find out more about the techniques I use to help my clients learn to manage their emotions. I serve residents of Bastrop, Texas, and nearby areas.